Create your strongest self.

Owner & Founder

Natalie Taber

Natalie founded ALIHA with a vision to empower people through exceptional workouts while creating something even more meaningful: a community where people feel welcomed, supported, and inspired to lift each other up. ALIHA is about more than getting stronger physically. It’s about building confidence, making connections, celebrating one another, and creating a space where everyone feels they belong. Nat’s goal is for every person who walks through the ALIHA doors to leave feeling a little stronger, a little happier, and a little more connected.

Studio Director

Kerry Flaker

Dedicated to creating a space where strength, confidence, and community come together. Kerry’s focus is on thoughtful operations, instructor development, and an elevated client experience, so every person who walks through our doors feels supported, challenged, and empowered.

Content Creator

Ashley Aposhian

Ashley is one of the creatives behind the studio’s social media presence, capturing the community, culture, and moments that make the studio so special. With a passion for authentic content and meaningful connection, she creates engaging content that inspires both current and future clients. Ashley believes social media is about more than beautiful visuals - it’s about building a community where people feel welcomed, empowered, and excited to be a part of something bigger.

Social Media & Marketing Director

Becca Luna

Originally from Las Vegas, Nevada, Becca - better known around the studio as Bex - works in Trauma Surgery by day and night, with social media as her passion project on the side. She’s the creative mind behind ALIHA’s online presence, keeping our social channels fresh, engaging, and full of all things ALIHA as our social media Queen!

A Pilates enthusiast for the past eight years, Bex also loves lifting heavy in the gym and is passionate about all things fitness. She’s an identical twin, a proud mom to identical twin daughters and a son, and has embraced everything Boise has to offer. When she’s not at the hospital or creating content for ALIHA, you’ll find her walking the Greenbelt, soaking in the hot springs, catching a concert, always looking for the best happy hour, or chasing her next Idaho adventure.

Instructor

Brooke Brourman

Brooke brings a calm, confident energy to every class, creating an environment that is both motivating and approachable, with a playful edge. With a focus on intentional sequencing and clear, meaningful cueing, she helps clients move with purpose, build strength, and lean into the challenge. A longtime group fitness enthusiast, Brooke is passionate about the room’s collective energy and about creating a space where clients feel supported, connected, and stronger than when they arrived.

Instructor

Chaya Knopp

With nearly 20 years of experience in the fitness industry, Chaya creates classes that feel empowering and refined, with just the right amount of energy, connection, and killer playlists that make working out feel like a party. Shaped by her own healing journey, she believes deeply in the power of movement as medicine and community that can change lives. Outside the studio, she is a proud mom of two girls, married to a talented local artist, and works full-time at Blue Cross of Idaho.

Instructor

Corissa Cassity

Corissa brings a fun, energetic presence to every class and can usually be found dancing and singing her way through the studio.

After spending 10 years as a competitive gymnast, movement has always been a big part of her life. She fell in love with Pilates for the way it builds strength and intensity without the wear and tear of traditional workouts. Outside the studio, you can find her on the Greenbelt, trying new recipes, or working in marketing and business growth.

Instructor

Cristina Callaghan

Cristina is known for her constant smile and positive energy, bringing a cheerful and welcoming vibe to every class. As a former gymnast, she developed an early respect for movement and fell in love with the intentionality and mind-body connection this style of fitness creates. She is passionate about building a supportive space where clients can challenge themselves, build confidence, and have fun. Outside of the studio, you can find her traveling, snowboarding, or enjoying long walks to coffee shops around Boise.

Instructor

Emily Lohrman

Emily is known for her sweet, silly, and empathetic personality, bringing a warm and encouraging energy into everything she does. She fell in love with Pilates because it gave her a space to slow down, reconnect with herself, and feel strong in the middle of a busy life. Now, one of her favorite parts of teaching is helping others discover that same feeling for themselves. Emily hopes every client leaves class feeling more confident and more connected to their body. She loves creating a space where movement can feel like both a challenge and an escape, with a little bit of spice along the way.

Instructor

Haley Poinsett

Known for her bubbly energy and just the right amount of sass, Haley brings a fun, feel-good vibe to every class. With a background in competitive dance, Haley thrives in high-energy environments and loves turning movement into an experience that feels both powerful and fun. Her passion for fitness goes beyond just the workout. She’s all about creating an atmosphere where you can show up as you are, and feel supported. You’ll leave class feeling empowered, accomplished, and already looking forward to your next class.

Instructor

Jordan Jacobs

Jordan is a caring, energetic instructor whose passion for the shakes continues after seven years of practice. She creates an uplifting atmosphere where clients come to strengthen their body and mind. As an educator, author, and mom of two, she recognizes the importance of empowering folks to embrace where they are each class with a focus on self-connection.

Instructor

Julie Rogers

Julie has been passionate about group fitness for as long as she can remember, participating in just about every style of class along the way. So when Natalie approached her about stepping into the role of instructor, she immediately thought how exciting and fun it would be - and decided to just go for it! It was a chance to step outside of her comfort zone and pursue something she’s genuinely passionate about.

What started as a new challenge has quickly become something she truly loves. She’s drawn to the way high-intensity strength Pilates is never easy, but always leaves her feeling stronger and empowered. You can expect Julie’s classes to be high energy, lots of fun, and filled with great music that keeps you motivated from start to finish!

Born and raised in Boise, Julie has a deep love for community and for making others feel welcomed, encouraged, and strong. She hopes everyone who walks into her class leaves feeling a little more confident than when they came in, and she’s incredibly grateful for the opportunity to be part of such a special community.

Outside the studio, Julie works part-time at Lululemon and loves spending time with her husband and two kids. As a family, they love to travel, stay active, and spend as much time together as possible.

Instructor

Kendra Murray

Kendra is an outdoor enthusiast who loves spending her free time hiking, camping, reading, and traveling to new places. She’s always looking for her next adventure, whether it’s exploring a national park or getting lost in a great book. Kendra fell in love with high-intensity Pilates because it offers the perfect balance of strength, movement, and mindfulness. It’s her escape from the distractions of everyday life - a place where she can be fully present, challenge herself, and leave feeling stronger than when she walked in. She is passionate about helping others discover that same sense of confidence, focus, and accomplishment every time they step into class.

Instructor

Lauren Lawver

Known for her infectious smile, bubbly personality, and uplifting energy, Lauren creates a fun, welcoming environment where clients feel comfortable, supported, and inspired to give their best. She believes every class is an opportunity to build confidence as much as strength, motivating and encouraging clients through every shake, challenge, and breakthrough with a calm, positive coaching style. Passionate about helping others discover what they’re capable of, Lauren is dedicated to creating a space where everyone feels empowered to grow, celebrate their progress, and enjoy the process. Her goal is for every client to leave class feeling stronger, more confident, and proud of what they accomplished - already excited and looking forward to taking their next class.

Instructor

Molly Nota

Molly is a local librarian who is obsessed with reading and the power of community. She is currently working to bring services to folks who don’t have easy access to library materials. She will soon be overseeing book ordering for her entire library system and is beyond thrilled! When she’s not working as a librarian, she takes cardio-strength classes, hikes, walks, reads extensively (all genres and formats), and chases after her four-year-old and gregarious husband, all while dreaming of adopting a senior pup!

Instructor

Natalie Overton

Natalie grew up as a dancer, where she developed a love for intentional movement and the mind-body connection. With a degree in Exercise Science and a passion for strength training, she found the perfect blend of movement, strength, and purpose at ALIHA. She loves creating high-energy classes with upbeat music that leave clients feeling stronger, empowered, and excited to come back. Outside of the studio, you’ll find Natalie traveling with her husband, spending time with their puppy and friends, or enjoying a good matcha.

Instructor

Tsasha Facteau

Known for her positive energy and welcoming spirit, Tsasha brings a lifetime of movement to the studio floor, from nationally ranked gymnastics to Ironman triathlons and marathons. A former personal trainer and stretching specialist, she has a gift for meeting people where they are and building the kind of community clients want to return to.